What is Adult ADHD?
Adult Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity. While often diagnosed in childhood, ADHD can continue into adulthood, affecting various aspects of daily life.
How it Negatively Affects Your Life:
Adult ADHD can lead to difficulties in managing time, staying organized, and maintaining focus on tasks. This can result in underperformance at work, strained relationships, and challenges in daily responsibilities. Adults with ADHD may also experience higher levels of anxiety, low self-esteem, and frustration due to their symptoms.
How Treatment Helps:
Therapy for adult ADHD often includes cognitive-behavioral techniques to develop organizational skills, improve time management, and enhance focus. Psychoeducation helps individuals understand their condition and implement practical strategies for daily life. Additionally, therapy can address any co-occurring issues such as anxiety or depression, improving overall mental health and functioning.