What is Menopause?
Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late 40s to early 50s. It is diagnosed after 12 months of amenorrhea (no menstrual periods).
How it Negatively Affects Your Life:
Menopause can bring a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. These symptoms can significantly impact daily life, leading to discomfort, fatigue, and emotional distress. Hormonal changes during menopause can also affect mental health, increasing the risk of anxiety and depression.
How Treatment Helps:
Treatment for menopause includes hormone replacement therapy (HRT) and lifestyle changes to manage physical symptoms. Psychological support, including therapy, helps address emotional and mental health challenges. Cognitive-behavioral therapy (CBT) can be effective in managing mood swings and anxiety. Support groups provide a community for sharing experiences and coping strategies, enhancing overall well-being during this transition.