What is Couples Therapy?
Couples Therapy, also known as relationship counseling, is a type of psychotherapy that helps couples of all types recognize and resolve conflicts to improve their relationships. Therapists work with couples to explore issues such as communication, intimacy, and conflict resolution.
Why it Helps:
Couples Therapy is beneficial because it provides a safe space for partners to express their feelings, understand each other better, and develop healthier communication patterns. Therapists help couples identify and change negative interaction cycles, enhancing emotional connection and relationship satisfaction. This therapy can strengthen the bond between partners, resolve ongoing conflicts, and promote a more harmonious and fulfilling relationship.