What is Stress?
Stress is a natural response to physical, emotional, or psychological demands. Chronic stress occurs when stressors are persistent and overwhelming, leading to prolonged activation of the body’s stress response.
How it Negatively Affects Your Life:
Chronic stress can lead to physical health problems such as hypertension, heart disease, and weakened immune function. It also contributes to mental health issues like anxiety, depression, and burnout. Stress affects daily functioning, productivity, and relationships, reducing overall quality of life.
How Treatment Helps:
Therapy for stress management includes cognitive-behavioral techniques to identify and challenge stress-inducing thoughts. Mindfulness and relaxation exercises help reduce physical symptoms of stress. Therapy provides coping strategies, improves emotional regulation, and enhances resilience, leading to better stress management and improved overall well-being.