What is OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety associated with these thoughts.
How it Negatively Affects Your Life:
OCD can be debilitating, as the compulsions often take up significant time and interfere with daily activities. Individuals may struggle with relationships, work, and school due to the time-consuming nature of their rituals. The constant cycle of obsessions and compulsions leads to chronic anxiety, stress, and a reduced quality of life.
How Treatment Helps:
Treatment for OCD includes cognitive-behavioral therapy (CBT) with exposure and response prevention (ERP), which helps individuals face their fears without engaging in compulsive behaviors. Medication, such as selective serotonin reuptake inhibitors (SSRIs), can also be effective. Therapy helps reduce the frequency and intensity of obsessions and compulsions, improving overall functioning and quality of life.