What is Person-Centred Therapy?
Person-Centred Therapy, developed by Carl Rogers, is a humanistic approach that emphasizes the importance of the therapeutic relationship and the client’s capacity for self-healing and personal growth. The therapist provides a nonjudgmental, empathetic, and supportive environment, allowing clients to explore their feelings and experiences freely.
Why it Helps:
Person-Centred Therapy is beneficial because it empowers clients to take control of their own healing process. The supportive and non-directive nature of the therapy fosters self-awareness, self-acceptance, and personal growth. By experiencing unconditional positive regard and empathy from the therapist, clients can develop a stronger sense of self-worth and resolve their emotional issues, leading to improved mental health and well-being.