What is Family Therapy?
Family Therapy is a form of psychotherapy that involves working with families to improve communication, resolve conflicts, and enhance relationships. It considers the family as a system and focuses on understanding and changing interaction patterns within the family unit.
Why it Helps:
Family Therapy is effective because it addresses the dynamics and issues that affect the entire family, rather than focusing on individual members. By improving communication and understanding among family members, it helps resolve conflicts, strengthens relationships, and promotes a healthier family environment. This therapy can lead to better emotional support, reduced stress, and improved overall family functioning.