What is Online Therapy?
Online Therapy is a form of psychological treatment provided through digital platforms, including video calls, phone calls, and messaging. It covers various therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and more, depending on the client’s needs.
Why it Helps:
Online Therapy is effective because it increases accessibility to mental health services, removing barriers such as location, transportation, and scheduling conflicts. It provides a flexible and convenient way for individuals to receive support, which can lead to better adherence to therapy and improved mental health outcomes. Online Therapy offers the same quality of care as in-person sessions, helping clients manage a range of mental health issues effectively.