What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. ACT is based on the principles of mindfulness and behavioral change. It helps clients to engage with their values and take committed actions towards a meaningful life.
Why it Helps:
ACT is effective because it teaches clients to live in the present moment and accept their emotions, which reduces the struggle against psychological pain. By focusing on values and committed actions, clients can develop psychological flexibility, making them better equipped to handle life's challenges. This therapy has been shown to be beneficial for a variety of mental health issues, including depression, anxiety, and stress.